Do you do an emotional workout?

It’s 11am and I’ve already (unintentionally) done my emotional workout for the day. It started with a phone call where I learned about a senior doctor (supported by two colleagues) bullying medical students. (not in my town fortunately!)  They berated the students, accusing them of arrogance, stupidity and weakness. The students were told “Know your place!” all because the students asked to be excused from an activity so they could study for their upcoming exams. Haven’t these doctors been reading the news?

ANGER– Which I have re-narrated as “passion for justice”. When will we turn our medical culture around? I felt ashamed of and angry with some members of my profession.

Then I read about the outpouring of generosity for the homeless student who wants to be a criminologist and is living in a tent under a bridge (It must be SOOO cold!) I shed a tear or two.

THANKFULNESS TO OTHERS for being so compassionate. I felt good to be a human.

Then I remembered all the work I had to do today! I had a little panic.

FEAR- I had a little chat with fear, thanking it for reminding me not to waste the whole day, and re-examined my expectations. I wouldn’t try to do so much. The panic was a little less overwhelming

Then I decided to head down to the local coffee shop for coffee and a croissant (yes I know it’s pro-inflammatory! and yes it might have been avoidance!) The new Florence and the Machine album was playing, the sun was streaming in, and some kind patrons were rescuing a terrified wandering little dog outside. I read a funny clip in the Herald Sun from a lavatory in Japan

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LAUGHTER AND JOY

That’s it. Workout over. On with the working day!

Must get a physical workout in later!

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