I find myself constantly despairing about the missed opportunities to change our ways of thinking in order to prevent mental illness and suicide.
I’m worried we are taking a less than optimally effective approach to suicide prevention.
I was reading about Australia’s “you can talk about suicide” launch.
I found no reference to shame in the document and that concerns me, as shame, I think, isn’t far from self-loathing if it’s not talked about, shared and normalised.
What about “How to have conversations which disclose and normalise the experience of shame, and self shaming internal dialogue?”
I don’t believe we can have an effective conversation about suicide until we are skilled up in having this conversation.
I think it’s not that hard, but the principles of the conversation are counter-cultural.. let’s start on that project ASAP rather than conversations which assume that depression or anxiety have an internal locus (diagnostic model) with a biochemical basis, on top of causal genetics and experiences and therefore respond to fortification or medication.
The diagnostic model is struggling to achieve great results in primary prevention. It’s had an OK effect on secondary prevention but I strongly believe that looking at the social construction of mental illness might be more fruitful.
Let’s start the conversation with the question “We all suffer from shame in some form or another. What would I need to do differently so that you and I/we all can talk about our shame and work together against its effects?”
What do you think?